Category: PAI 8 posts found

Pros and Cons of Beach Running

Thinking about testing out the beach for your next run? It’s definitely worth a shot! On a sunny morning, beaches can be one of … Read More

How PAI is Calculated

When Personal Activity Intelligence (PAI™) was developed, it was done so with the primary goal of impacting people’s long-term health. In the years following the HUNT … Read More

5 Ways to Increase Your Heart Rate and Earn PAI at the Beach

You may have taken a vacation, but your workouts don’t have to! There are lots of great ways to get your heart pumping and … Read More

Watch: How I Get My PAI Points

What we love most about the PAI system is that everyone can get PAI, regardless of fitness level, age or profile. So we went out to … Read More

New Study Proves PAI Reduces Health Risks From Sedentary Lifestyle

Sitting for up to 7 hours is the norm at workplaces around the world, but a new study shows that Mio’s Personal Activity Intelligence (PAI) … Read More

How This Mom of 4 Balances Exercise and Motherhood

Rachel is a mother of four, and like many moms, her days are so hectic with appointments and activities that she says sometimes she … Read More

3 Activities To Increase Your Heart Rate

The heart beats 100,000 times a day, is the size of your fist, and creates enough energy to drive a truck 20 miles. Yes, the heart … Read More

How PAI improves long-term health & fitness

From its concept to research, development and release, the purpose of Personal Activity Intelligence (PAI™) has been to motivate people to improve their long-term health. … Read More