Category: PAI 9 posts found

Pros and Cons of Beach Running

Thinking about testing out the beach for your next run? It’s definitely worth a shot! On a sunny morning, beaches can be one of … Read More

How PAI is Calculated

When Personal Activity Intelligence (PAI™) was developed, it was done so with the primary goal of impacting people’s long-term health. In the years following the HUNT … Read More

Celebrate Canada’s Birthday with 150 PAI

This Canada Day is special because it’s Canada’s 150th birthday! And what better way to celebrate than by earning 150 PAI with your Mio SLICE. … Read More

5 Ways to Increase Your Heart Rate and Earn PAI at the Beach

You may have taken a vacation, but your workouts don’t have to! There are lots of great ways to get your heart pumping and … Read More

Watch: How I Get My PAI Points

What we love most about the PAI system is that everyone can get PAI, regardless of fitness level, age or profile. So we went out to … Read More

New Study Proves PAI Reduces Health Risks From Sedentary Lifestyle

Sitting for up to 7 hours is the norm at workplaces around the world, but a new study shows that Mio’s Personal Activity Intelligence (PAI) … Read More

How This Mom of 4 Balances Exercise and Motherhood

Rachel is a mother of four, and like many moms, her days are so hectic with appointments and activities that she says sometimes she … Read More

3 Activities To Increase Your Heart Rate

The heart beats 100,000 times a day, is the size of your fist, and creates enough energy to drive a truck 20 miles. Yes, the heart … Read More

How PAI improves long-term health & fitness

From its concept to research, development and release, the purpose of Personal Activity Intelligence (PAI™) has been to motivate people to improve their long-term health. … Read More