Category: Other 105 posts found

Challenge Dad With This Father’s Day Workout Plan

Working out together is one of the best ways to bond with Dad. You can motivate each other to work hard, show the ol’ … Read More

Top 4 Workouts With Mom This Mother’s Day

The perfect way to kill two birds with one stone: knock off your daily workout and spend quality time with your mom on Mother’s … Read More

New Study Proves PAI Reduces Health Risks From Sedentary Lifestyle

Sitting for up to 7 hours is the norm at workplaces around the world, but a new study shows that Mio’s Personal Activity Intelligence (PAI) … Read More

What Everyone Should Know About Heart Rate Monitors

Intensity matters. If you’re serious about getting in shape, you should be keeping track of your heart rate during exercise to ensure you’re working … Read More

How This Mom of 4 Balances Exercise and Motherhood

Rachel is a mother of four, and like many moms, her days are so hectic with appointments and activities that she says sometimes she … Read More

Most Popular Questions About Mio SLICE

Whether you own a Mio SLICE, or just learning about how activity trackers like SLICE can motivate you to get fit and stay healthy, it’s … Read More

How PAI improves long-term health & fitness

From its concept to research, development and release, the purpose of Personal Activity Intelligence (PAI™) has been to motivate people to improve their long-term health. … Read More

Why Turmeric is the Perfect Health Boost!

Turmeric seems to be the new kale—so what’s all the craze about? It looks like ginger and turns things into a lovely orange-yellow shade. … Read More

10 Heartwarming Things to Do for Random Acts of Kindness Day

It’s Random Act of Kindness Day, and we encourage you to spread a little love in your life. Many of us have felt that wonderful … Read More