Category: Mio Experts & Athletes 11 posts found

Running Drills: Master Your Run Form

The purpose of practicing running drills is to experience proper and effective run form and technique so that run efficiency is improved. What this … Read More

Beginning with Spinning

New to spinning, or a seasoned spinner? Whether you’re a beginner or a pro, spin jargon can be confusing. Spinning terminology varies across instructors and … Read More