Category: Mio Experts & Athletes 11 posts found

How This Mom of 4 Balances Exercise and Motherhood

Rachel is a mother of four, and like many moms, her days are so hectic with appointments and activities that she says sometimes she … Read More

Falling off the Wagon

One thing that every athlete shares is their battle with motivation. We all battle physically when we pursue our goals, but we also endure … Read More

At 65, Sarah Made a Change

If I were to ask, what is the most important outcome you would hope to achieve from your running workouts? I’d probably get a … Read More

5 Tips on Improving Heart Health

February is heart month and what better time to commit to giving back to yourself and your health. Heart disease is a silent and … Read More

Running Drills: Master Your Run Finesse

This article piggybacks my last post, Running Drills: Master Your Run Form, where I introduced one of the most basic run form fundamentals called, … Read More

The Twelve Ways of Holiday Fitness

We all know that the winter holidays are among the busiest times of the year. Traveling, shopping, family reunions, social gatherings, and other obligations … Read More

10 Tips to Balance Endurance Training, Work & Family

Most of us runners, cyclists, swimmers, and triathletes do not have the lion’s share of our time available to train. Most of us have … Read More

The Best Training Plan Ever: Listen to Your Body

I’m about to let you in on a secret about the best training plan ever written. This won’t take long so pay attention. The … Read More

DIY Spinning® Workout: Endurance Ride

This DIY Spinning® workout is designed for those looking to improve their aerobic capacity and endurance and speed on a spin bike at home … Read More