Category: Resting Heart Rate 11 posts found

How To Calculate Your Heart Rate Zones

Without an activity tracker, it’s hard to know whether your workouts are improving your health and fitness. It can take weeks, sometimes even months, to notice … Read More

Get a Better Night’s Sleep with Mio SLICE

For roughly eight hours a night, every night, our minds dream, our cells regenerate, and our bodies heal. It sounds machine-like, but sleeping is one … Read More

3 Easy Steps To Calculate Heart Rate & Heart Rate Zones

Monitoring your heart rate gives you important information about whether or not you’re exerting the right amount of effort during your workout. If your … Read More

Video: How to Use Heart Rate Training to Improve Your Recovery, Speed & Endurance

Universal Sports partnered with Mio for the “Race to Recovery” series. These episodes focussed on the importance of using a heart rate monitor to build speed and … Read More

How to Calculate Your Resting Heart Rate

In a previous post, we took you through how to calculate all your heart rate zones, but in this post, you’ll learn how to … Read More

The Best Training Plan Ever: Listen to Your Body

I’m about to let you in on a secret about the best training plan ever written. This won’t take long so pay attention. The … Read More

How to Use Your Heart Rate to Measure Your Recovery

Your resting heart rate can tell you whether you’re overtraining or under-training. It can also tell you how fit you’ve become over time. Below … Read More

The Best Way to Tell if Your Workouts Are Paying Off

With 2015 well under way, you’ve been faithful to your goals of getting to the gym to workout every week. You may still be … Read More

Maximize Your Recovery With Active Recovery Workouts

Understanding the relationship between working hard and making fitness gains comes easy for most athletes. We’ve all heard the age-old metaphor, “No pain no … Read More