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Category: Resting Heart Rate 9 posts found

3 Easy Steps To Calculate Heart Rate & Heart Rate Zones

Monitoring your heart rate gives you important information about whether or not you’re exerting the right amount of effort during your workout. If your … Read More

Video: How to Use Heart Rate Training to Improve Your Recovery, Speed & Endurance

Universal Sports partnered with Mio for the “Race to Recovery” series. These episodes focussed on the importance of using a heart rate monitor to build speed and … Read More

How to Calculate Your Resting Heart Rate

In last week’s article, we taught you how to calculate your maximum heart rate. In this post, you’ll learn how to calculate your resting … Read More

The Best Training Plan Ever: Listen to Your Body

I’m about to let you in on a secret about the best training plan ever written. This won’t take long so pay attention. The … Read More

How to Use Your Heart Rate to Measure Your Recovery

Your resting heart rate can tell you whether you’re overtraining or under-training. It can also tell you how fit you’ve become over time. Below … Read More

The Best Way to Tell if Your Workouts Are Paying Off

With 2015 well under way, you’ve been faithful to your goals of getting to the gym to workout every week. You may still be … Read More

Maximize Your Recovery With Active Recovery Workouts

Understanding the relationship between working hard and making fitness gains comes easy for most athletes. We’ve all heard the age-old metaphor, “No pain no … Read More

Infographic: Top Reasons to Train With Heart Rate

Check out our first infographic based on Richard Diaz’s last blog post on the benefits of heart rate training! Can you add any other … Read More

Nine Reasons to Train With Heart Rate

In this day and age, there are countless metrics people are using to monitor and improve their overall fitness, performance, and endurance, but there’s … Read More