Category: Resting Heart Rate 7 posts found

How To Calculate Your Heart Rate Zones

Without an activity tracker, it’s hard to know whether your workouts are improving your health and fitness. It can take weeks, sometimes even months, to notice … Read More

Get a Better Night’s Sleep with Mio SLICE

For roughly eight hours a night, every night, our minds dream, our cells regenerate, and our bodies heal. It sounds machine-like, but sleeping is one … Read More

3 Easy Steps To Calculate Heart Rate & Heart Rate Zones

Monitoring your heart rate gives you important information about whether or not you’re exerting the right amount of effort during your workout. If your … Read More

Video: How to Use Heart Rate Training to Improve Your Recovery, Speed & Endurance

Universal Sports partnered with Mio for the “Race to Recovery” series. These episodes focussed on the importance of using a heart rate monitor to build speed and … Read More

How to Calculate Your Resting Heart Rate

In a previous post, we took you through how to calculate all your heart rate zones, but in this post, you’ll learn how to … Read More

The Best Training Plan Ever: Listen to Your Body

I’m about to let you in on a secret about the best training plan ever written. This won’t take long so pay attention. The … Read More

Get to Know Your Resting Heart Rate

Resting heart rate (RHR) — the tempo at which your heart beats when your body is at rest — is an excellent indicator of how … Read More