Category: Heart Rate Training 49 posts found

3 Activities To Increase Your Heart Rate

The heart beats 100,000 times a day, is the size of your fist, and creates enough energy to drive a truck 20 miles. Yes, the heart … Read More

Couples Workouts to Get Motivated This Heart Month

Maintaining the motivation to exercise alone over an extended period of time can be challenging. If you’ve ever begun a routine with a long … Read More

6 quick tips to help you earn Pai

Anyone who lives a busy life can attest that allotting time for long workouts isn’t always possible. Now that SLICE featuring PAI is available (with … Read More

Reach Your 100 PAI Goal With These 6 Tips

Do you want to earn more PAI in less time? Make these small changes to your workouts and your daily activities to keep your … Read More

3 Easy Steps To Calculate Heart Rate & Heart Rate Zones

Monitoring your heart rate gives you important information about whether or not you’re exerting the right amount of effort during your workout. If your … Read More

DIY Spinning® Workout: Alphabet AMRAP

This DIY Spinning® workout is designed for those looking to have some fun while getting their cardio in! For the record, AMRAP stands for As … Read More

Video: How to Use Heart Rate Training to Improve Your Recovery, Speed & Endurance

Universal Sports partnered with Mio for the “Race to Recovery” series. These episodes focussed on the importance of using a heart rate monitor to build speed and … Read More

How to Calculate Your Resting Heart Rate

In a previous post, we took you through how to calculate all your heart rate zones, but in this post, you’ll learn how to … Read More

DIY Spinning® Workout: The Speed Demon

This DIY Spinning® Workout is designed to challenge your ability to maintain your cadence while in the saddle. It’s also built to improve your … Read More