Category: Heart Rate Training 56 posts found

Celebrate Canada’s Birthday with 150 PAI

This Canada Day is special because it’s Canada’s 150th birthday! And what better way to celebrate than by earning 150 PAI with your Mio SLICE. … Read More

Watch: How I Get My PAI Points

What we love most about the PAI system is that everyone can get PAI, regardless of fitness level, age or profile. So we went out to … Read More

Best Day Hikes in North America

These best day hikes are an absolute must-do whether you’re visiting North America or you’ve lived here your whole life. We’ve gathered together the most … Read More

Challenge Dad With This Father’s Day Workout Plan

Working out together is one of the best ways to bond with Dad. You can motivate each other to work hard, show the ol’ … Read More

What Everyone Should Know About Heart Rate Monitors

Intensity matters. If you’re serious about getting in shape, you should be keeping track of your heart rate during exercise to ensure you’re working … Read More

How To Calculate Your Heart Rate Zones

Without an activity tracker, it’s hard to know whether your workouts are improving your health and fitness. It can take weeks, sometimes even months, to notice … Read More

Why You Should Never Wear a Heart Rate Monitor Chest Strap Again

Heart rate monitor chest straps are unpleasant, to say the least; they cut, slip, chafe, and need to be washed as often as you use … Read More

Get a Better Night’s Sleep with Mio SLICE

For roughly eight hours a night, every night, our minds dream, our cells regenerate, and our bodies heal. It sounds machine-like, but sleeping is one … Read More

3 Activities To Increase Your Heart Rate

The heart beats 100,000 times a day, is the size of your fist, and creates enough energy to drive a truck 20 miles. Yes, the heart … Read More
OLDER