Category: Heart Rate Training 51 posts found

Get a Better Night’s Sleep with Mio SLICE

For roughly eight hours a night, every night, our minds dream, our cells regenerate, and our bodies heal. It sounds machine-like, but sleeping is one … Read More

3 Activities To Increase Your Heart Rate

The heart beats 100,000 times a day, is the size of your fist, and creates enough energy to drive a truck 20 miles. Yes, the heart … Read More

Couples Workouts to Get Motivated This Heart Month

Maintaining the motivation to exercise alone over an extended period of time can be challenging. If you’ve ever begun a routine with a long … Read More

Now Available! Mio SLICE™ Featuring PAI™

 By Liz Dickinson, Founder of Mio Global As you know, I have been on a quest for many years to make heart rate tracking more … Read More

6 quick tips to help you earn Pai

Anyone who lives a busy life can attest that allotting time for long workouts isn’t always possible. Now that SLICE featuring PAI is available (with … Read More

Reach Your 100 PAI Goal With These 6 Tips

Do you want to earn more PAI in less time? Make these small changes to your workouts and your daily activities to keep your … Read More

3 Easy Steps To Calculate Heart Rate & Heart Rate Zones

Monitoring your heart rate gives you important information about whether or not you’re exerting the right amount of effort during your workout. If your … Read More

What Everyone Should Know About Heart Rate Monitors

Intensity matters. If you’re serious about getting in shape, you should be keeping track of your heart rate everyday to ensure you’re working out … Read More

DIY Spinning® Workout: Alphabet AMRAP

This DIY Spinning® workout is designed for those looking to have some fun while getting their cardio in! For the record, AMRAP stands for As … Read More
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