Category: Fitness Tips & Motivation 50 posts found

3 Activities To Increase Your Heart Rate

The heart beats 100,000 times a day, is the size of your fist, and creates enough energy to drive a truck 20 miles. Yes, the heart … Read More

Couples Workouts to Get Motivated This Heart Month

Maintaining the motivation to exercise alone over an extended period of time can be challenging. If you’ve ever begun a routine with a long … Read More

4 Winter Activities to Keep Your Healthy Resolution on Track

A new year brings new challenges; this year, those challenges—or resolutions—are centered on health and fitness. The top new year’s resolutions for 2017 are … Read More

6 quick tips to help you earn Pai

Anyone who lives a busy life can attest that allotting time for long workouts isn’t always possible. Now that SLICE featuring PAI is available (with … Read More

Reach Your 100 PAI Goal With These 6 Tips

Do you want to earn more PAI in less time? Make these small changes to your workouts and your daily activities to keep your … Read More

Top 3 Workouts To Do on Christmas Day

It’s no secret that everyone indulges on Christmas Day. The real secret is how to look and feel your best despite the big holiday … Read More

5 Things to Look for in a Workout Buddy

The benefits of having a workout buddy are endless – you’re more likely to get to the gym, you work harder once you’re there, … Read More

6 Stretching Exercises Every Runner Needs To Know

Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can … Read More

A Step Beyond Steps: Monitoring All of Your Personal Activity

There is much more to fitness than merely counting steps. Although the average fitness wearable on the market offers multiple extra features, your heart … Read More