Category: Fitness Tips & Motivation 57 posts found

Celebrate Canada’s Birthday with 150 PAI

This Canada Day is special because it’s Canada’s 150th birthday! And what better way to celebrate than by earning 150 PAI with your Mio SLICE. … Read More

5 Ways to Increase Your Heart Rate and Earn PAI at the Beach

You may have taken a vacation, but your workouts don’t have to! There are lots of great ways to get your heart pumping and … Read More

Watch: How I Get My PAI Points

What we love most about the PAI system is that everyone can get PAI, regardless of fitness level, age or profile. So we went out to … Read More

Challenge Dad With This Father’s Day Workout Plan

Working out together is one of the best ways to bond with Dad. You can motivate each other to work hard, show the ol’ … Read More

Why You Should Never Wear a Heart Rate Monitor Chest Strap Again

Heart rate monitor chest straps are unpleasant, to say the least; they cut, slip, chafe, and need to be washed as often as you use … Read More

How This Mom of 4 Balances Exercise and Motherhood

Rachel is a mother of four, and like many moms, her days are so hectic with appointments and activities that she says sometimes she … Read More

3 Activities To Increase Your Heart Rate

The heart beats 100,000 times a day, is the size of your fist, and creates enough energy to drive a truck 20 miles. Yes, the heart … Read More

Couples Workouts to Get Motivated This Heart Month

Maintaining the motivation to exercise alone over an extended period of time can be challenging. If you’ve ever begun a routine with a long … Read More

Win a Mio SLICE in our #iHeartPAI Contest

Pump up your heart for February Heart Month and you could win a brand new Mio SLICE™! All you need to do is enter … Read More
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