Category: Fitness Tips & Motivation 50 posts found

Top 8 Activities that Earn the Most PAI

Want to know what sports to play or what machines to use at the gym to earn the most PAI? Well, here it is. … Read More

20 Inspirational Quotes That Will Keep You Motivated

Let’s face it. It’s hard to stick to your workout routine. In case you’ve already fallen off the wagon, or you’re still hanging on but … Read More

Pros and Cons of Beach Running

Thinking about testing out the beach for your next run? It’s definitely worth a shot! On a sunny morning, beaches can be one of … Read More

How PAI is Calculated

When Personal Activity Intelligence (PAI™) was developed, it was done so with the primary goal of impacting people’s long-term health. In the years following the HUNT … Read More

5 Ways to Increase Your Heart Rate and Earn PAI at the Beach

You may have taken a vacation, but your workouts don’t have to! There are lots of great ways to get your heart pumping and … Read More

Watch: How I Get My PAI Points

What we love most about the PAI system is that everyone can get PAI, regardless of fitness level, age or profile. So we went out to … Read More

Challenge Dad With This Father’s Day Workout Plan

Working out together is one of the best ways to bond with Dad. You can motivate each other to work hard, show the ol’ … Read More

Why You Should Never Wear a Heart Rate Monitor Chest Strap Again

Heart rate monitor chest straps are unpleasant, to say the least; they cut, slip, chafe, and need to be washed as often as you use … Read More

How This Mom of 4 Balances Exercise and Motherhood

Rachel is a mother of four, and like many moms, her days are so hectic with appointments and activities that she says sometimes she … Read More
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