Category: Fitness & Endurance Training 68 posts found

Best Day Hikes in North America

These best day hikes are an absolute must-do whether you’re visiting North America or you’ve lived here your whole life. We’ve gathered together the most … Read More

Challenge Dad With This Father’s Day Workout Plan

Working out together is one of the best ways to bond with Dad. You can motivate each other to work hard, show the ol’ … Read More

Why You Should Never Wear a Heart Rate Monitor Chest Strap Again

Heart rate monitor chest straps are unpleasant, to say the least; they cut, slip, chafe, and need to be washed as often as you use … Read More

3 Activities To Increase Your Heart Rate

The heart beats 100,000 times a day, is the size of your fist, and creates enough energy to drive a truck 20 miles. Yes, the heart … Read More

6 Stretching Exercises Every Runner Needs To Know

Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can … Read More

At 65, Sarah Made a Change

If I were to ask, what is the most important outcome you would hope to achieve from your running workouts? I’d probably get a … Read More

DIY Spinning® Workout: Alphabet AMRAP

This DIY Spinning® workout is designed for those looking to have some fun while getting their cardio in! For the record, AMRAP stands for As … Read More

Video: How to Use Heart Rate Training to Improve Your Recovery, Speed & Endurance

Universal Sports partnered with Mio for the “Race to Recovery” series. These episodes focussed on the importance of using a heart rate monitor to build speed and … Read More

Get Motivated to Move in 2016 with These Fitness Quotes

When it comes to New Year’s fitness resolutions, we could all use a little motivation to keep us on the right track. In order to … Read More
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