Category: Fitness & Endurance Training 64 posts found

3 Activities To Increase Your Heart Rate

The heart beats 100,000 times a day, is the size of your fist, and creates enough energy to drive a truck 20 miles. Yes, the heart … Read More

6 Stretching Exercises Every Runner Needs To Know

Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can … Read More

At 65, Sarah Made a Change

If I were to ask, what is the most important outcome you would hope to achieve from your running workouts? I’d probably get a … Read More

DIY Spinning® Workout: Alphabet AMRAP

This DIY Spinning® workout is designed for those looking to have some fun while getting their cardio in! For the record, AMRAP stands for As … Read More

Video: How to Use Heart Rate Training to Improve Your Recovery, Speed & Endurance

Universal Sports partnered with Mio for the “Race to Recovery” series. These episodes focussed on the importance of using a heart rate monitor to build speed and … Read More

Get Motivated to Move in 2016 with These Fitness Quotes

When it comes to New Year’s fitness resolutions, we could all use a little motivation to keep us on the right track. In order to … Read More

Running Drills: Master Your Run Finesse

This article piggybacks my last post, Running Drills: Master Your Run Form, where I introduced one of the most basic run form fundamentals called, … Read More

Best Holiday Gifts for Triathletes – 2015 Edition

In 2014 we offered several ideas on how to shop for your favorite triathlete during the holiday season. Our feedback was so positive we … Read More

How to Avoid the Fade & Boost Your Run Endurance

As a runner, one of the most difficult challenges we face during a race is our ability to maintain a steady pace from start … Read More