Category: Diet, Nutrition & Health 36 posts found

7 Amazing Superfoods for a Healthy, Long Life

When we talk about living a long life, the truth of the matter is that there are many things beyond our control. However, in … Read More

7 Delicious Summer Salads

The sun is out and so are the salads! The summer months are perfect for salads because of all the fresh fruits and vegetables … Read More

How to Eat Healthy on Vacation

No surprise here. Trying to keep up your healthy eating plan while travelling or on vacation appears to be nearly impossible. Once your mindset … Read More

Feast on These Healthy 4th of July Recipes

4th of July can be an intimidating holiday for anyone trying to stick to their healthy eating plan. The buffet style meal and endless … Read More

Healthy Campfire Recipes for Cool Summer Nights

Summer is finally here and just about everyone is preparing to gather around a campfire on those cool summer nights. But how can you stay healthy and … Read More

Best Day Hikes in North America

These best day hikes are an absolute must-do whether you’re visiting North America or you’ve lived here your whole life. We’ve gathered together the most … Read More

Healthy BBQ Recipes for Memorial Day

Memorial Day is the perfect opportunity to show off your healthy cooking skills! The sunny weather is just begging for a backyard get-together. But … Read More

How This Mom of 4 Balances Exercise and Motherhood

Rachel is a mother of four, and like many moms, her days are so hectic with appointments and activities that she says sometimes she … Read More

Get a Better Night’s Sleep with Mio SLICE

For roughly eight hours a night, every night, our minds dream, our cells regenerate, and our bodies heal. It sounds machine-like, but sleeping is one … Read More