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Category: Diet, Nutrition & Health 28 posts found

How to Set Realistic New Year’s Resolutions

Setting New Year’s resolutions is easy. It’s sticking to them that’s the hard part. Of those who make resolutions, only 8% achieve them. So … Read More

20 Healthy Pumpkin Recipes

No matter who you are or where you live, no one can resist a little pumpkin spice during the fall. But it’s tough to … Read More

3 Healthy Fall Recipes You Don’t Want To Miss

It’s that time of year again when the leaves turn red, the jack-o-lanterns come out, and some of our favorite foods are in harvest. … Read More

10 Delicious Healthy Snacks That Won’t Make You Feel Guilty

Are you watching your weight or just trying to eat healthier? You should know that snacking throughout your day is not only acceptable, it’s … Read More

28 Tips For A Healthy Body

Maintaining a healthy weight is vital for your overall health. If you have a busy schedule, making weight loss a priority can be a … Read More

Cheaper Than Therapy

In my opinion, after a great diet, exercising is by far the best thing you can do for your body. It keeps your heart … Read More

5 Tips on Improving Heart Health

February is heart month and what better time to commit to giving back to yourself and your health. Heart disease is a silent and … Read More

The Twelve Ways of Holiday Fitness

We all know that the winter holidays are among the busiest times of the year. Traveling, shopping, family reunions, social gatherings, and other obligations … Read More

How to Prevent Weight Gain Over Thanksgiving

The holidays are notable time to back off from structured training and forgo working out. Maintaining and not gaining weight over the holidays can be … Read More