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Top 8 Activities that Earn the Most PAI

Want to know what sports to play or what machines to use at the gym to earn the most PAI? Well, here it is. … Read More

20 Inspirational Quotes That Will Keep You Motivated

Let’s face it. It’s hard to stick to your workout routine. In case you’ve already fallen off the wagon, or you’re still hanging on but … Read More

7 Amazing Superfoods for a Healthy, Long Life

When we talk about living a long life, the truth of the matter is that there are many things beyond our control. However, in … Read More

How to Set Summer Fitness Goals You Can Stick With

There are many benefits to making fitness an integral part of your life—from increased energy levels to weight management, greater strength, flexibility, endurance, and … Read More

7 Delicious Summer Salads

The sun is out and so are the salads! The summer months are perfect for salads because of all the fresh fruits and vegetables … Read More

Pros and Cons of Beach Running

Thinking about testing out the beach for your next run? It’s definitely worth a shot! On a sunny morning, beaches can be one of … Read More

How PAI is Calculated

When Personal Activity Intelligence (PAI™) was developed, it was done so with the primary goal of impacting people’s long-term health. In the years following the HUNT … Read More

5 Trending Fitness Classes To Try This Summer

Getting bored of spinning and zumba? Looking to shake up your workout? It’s proven that mixing up your workout can help you breakthrough a … Read More

How to Eat Healthy on Vacation

No surprise here. Trying to keep up your healthy eating plan while travelling or on vacation appears to be nearly impossible. Once your mindset … Read More
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