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Healthy Campfire Recipes for Cool Summer Nights

Summer is finally here and just about everyone is preparing to gather around a campfire on those cool summer nights. But how can you stay healthy and … Read More

Celebrate Canada’s Birthday with 150 PAI

This Canada Day is special because it’s Canada’s 150th birthday! And what better way to celebrate than by earning 150 PAI with your Mio SLICE. … Read More

5 Ways to Increase Your Heart Rate and Earn PAI at the Beach

You may have taken a vacation, but your workouts don’t have to! There are lots of great ways to get your heart pumping and … Read More

Watch: How I Get My PAI Points

What we love most about the PAI system is that everyone can get PAI, regardless of fitness level, age or profile. So we went out to … Read More

Special Father’s Day Deal – Mio SLICE

Motivate Dad to live a longer, healthier life with a new Mio SLICE Heart Rate + Activity Tracker, now $30 off with the promo … Read More

Best Day Hikes in North America

These best day hikes are an absolute must-do whether you’re visiting North America or you’ve lived here your whole life. We’ve gathered together the most … Read More

Healthy BBQ Recipes for Memorial Day

Memorial Day is the perfect opportunity to show off your healthy cooking skills! The sunny weather is just begging for a backyard get-together. But … Read More

Challenge Dad With This Father’s Day Workout Plan

Working out together is one of the best ways to bond with Dad. You can motivate each other to work hard, show the ol’ … Read More

Top 4 Workouts With Mom This Mother’s Day

The perfect way to kill two birds with one stone: knock off your daily workout and spend quality time with your mom on Mother’s … Read More
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