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Get a Better Night’s Sleep with Mio SLICE

For roughly eight hours a night, every night, our minds dream, our cells regenerate, and our bodies heal. It sounds machine-like, but sleeping is one … Read More

3 Activities To Increase Your Heart Rate

The heart beats 100,000 times a day, is the size of your fist, and creates enough energy to drive a truck 20 miles. Yes, the heart … Read More

Most Popular Questions About Mio SLICE

Whether you own a Mio SLICE, or just learning about how activity trackers like SLICE can motivate you to get fit and stay healthy, it’s … Read More

The PAI Story

From its concept to research, development and release, the purpose of Personal Activity Intelligence (PAI™) has been to motivate people to improve their long-term health. … Read More

Why Turmeric is the Perfect Health Boost!

Turmeric seems to be the new kale—so what’s all the craze about? It looks like ginger and turns things into a lovely orange-yellow shade. … Read More

10 Heartwarming Things to Do for Random Acts of Kindness Day

It’s Random Act of Kindness Day, and we encourage you to spread a little love in your life. Many of us have felt that wonderful … Read More

Couples Workouts to Get Motivated This Heart Month

Maintaining the motivation to exercise alone over an extended period of time can be challenging. If you’ve ever begun a routine with a long … Read More

Now Available! Mio SLICE™ Featuring PAI™

 By Liz Dickinson, Founder of Mio Global As you know, I have been on a quest for many years to make heart rate tracking more … Read More
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