7 Amazing Superfoods for a Healthy, Long Life

Sujana Marie, Contributor

When we talk about living a long life, the truth of the matter is that there are many things beyond our control. However, in addition to regular exercise, some of the most important determining factors on whether we live a long and healthy life have to do with what and how we eat. Here are some of the best foods you can eat:

Berries

Berries top the list when it comes to superfoods and there is a good reason for that. First, they are packed with antioxidants which are essential for boosting immunity and keeping life-threatening diseases at bay. According to research, berries are an ideal choice for anyone who wants to age gracefully. Consuming strawberries or blueberries regularly can help reduce the risk of common cognitive decline associated with aging.

Avocado

Your heart health is absolutely important for a healthy and long life. Avocados top the list of superfoods capable of improving your heart health for long life. This amazing fruit helps lower the level of LDL (bad cholesterol) while at the same time raising the level of HDL (good cholesterol) in the body. They also help the body to absorb heart-healthy vitamins such as lycopene and beta-carotene.

Olive oil

Olive oil is classified as a good fat and is monounsaturated, making it good for cancer prevention, heart health and brain health.

Seafood

Seafood is known to be superbly healthy especially for the heart and the brain. You should consume more tuna, salmon and other types of oily fish as these are rich in omega-3 fatty acids which help in fighting life-threatening inflammation and DNA damage. Eating fish is also very essential for your heart health.

Grapes, Broccoli and Salad

Fruits and vegetables are a sure bet if you want to enjoy long and healthy life. These are basically low in calories and rich in nutrients, making them an ideal part of any healthy diet. Some recommended fruit and vegetables include eating more grapes, broccoli and salad.

High Fiber Cereals and Seeds

According to research, fiber is very effective in protecting against cases of obesity, different types of cancer, diabetes and heart disease. Fiber also works superbly in reducing blood sugar, cholesterol and blood pressure.

Garlic

Garlic is also an amazing superfood you can incorporate into your meals every day. Studies have shown that garlic has phytochemicals which are very effective in preventing the formation of cancer-causing carcinogenic chemicals in the body. Garlic also helps in the prevention of many diseases and in boosting immunity. Consuming garlic regularly reduces the risk of different types of colon cancer according to studies. You can visit Cooking Detective for more information on garlic and superfood.

 

Author Bio: Sujana Marie is the content writer at cookingdetective.com where she writes about healthy recipes, nutrition tips, entertaining menus, and product reviews.  She is a busy mom with 2 little girls. You can follow her at twitter @CookingDetectiv where she shares delicious recipes.

Image credit- whatisepigenetics.com

 


Categories: Diet, Nutrition & Health